Bessel van der Kolk is a Dutch psychiatrist, psychotherapist, and researcher in the field of trauma. He is a professor of psychiatry at Boston University School of Medicine and the Medical Director of the Trauma Center in Brookline, Massachusetts. His quotes are a powerful source of inspiration and insight into the power of trauma, resilience, and the importance of self-care. His quotes focus on the power of resilience, the importance of self-care, and the recognition of the power of trauma to shape and influence our lives. He emphasizes the importance of creating a safe and supportive environment for those who have experienced trauma, as well as for those who are struggling with mental health issues.
62 Best Bessel Van Der Kolk Quotes
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“Healing requires a safe place where we can be with our pain and emotions, and find our way back to our inherent wholeness.”
– Bessel van der Kolk
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“It is essential to create a safe context in which the survivor can express his or her feelings without fear of humiliation, judgment, or rejection.”
– Bessel van der Kolk
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“The body keeps the score.”
– Bessel van der Kolk
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“The body is the unconscious mind.”
– Bessel van der Kolk
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“Trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body.”
– Bessel van der Kolk
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“Trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body.”
– Bessel van der Kolk
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“The past is never dead. It’s not even past.”
– Bessel van der Kolk
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“Until we can find ways to transform the paralyzing effects of trauma, healing will remain out of reach.”
– Bessel van der Kolk
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“Trauma is often the result of an overwhelming amount of stress that exceeds a person’s ability to cope or integrate the emotions involved with that experience.”
– Bessel van der Kolk
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“You cannot talk your way out of a problem you have behaved your way into.”
– Bessel van der Kolk
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“The essence of trauma is disconnection.”
– Bessel van der Kolk
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“The body keeps the score of our lives.”
– Bessel van der Kolk
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“Trauma is not just an event but an imprint left by that experience on mind, brain, and body.”
– Bessel van der Kolk
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“The things that we hold in our minds and our hearts can shape our lives, and determine the way we look at the world and our place in it.”
– Bessel van der Kolk
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“The body remembers and tells stories that words cannot express.”
– Bessel van der Kolk
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“We need to remember that trauma is not just about what happened in the past, but also about how we cope with these experiences in the present.”
– Bessel van der Kolk
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“Trauma is the ultimate betrayal of one’s safety and trust.”
– Bessel van der Kolk
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“Pain is not a sign of weakness. It is a sign of trauma, of unhealed wounds.”
– Bessel van der Kolk
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“The first step to healing is to find a safe place and to build a secure and trusting relationship.”
– Bessel van der Kolk
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“The body holds the secrets of our past and the keys to our future.”
– Bessel van der Kolk
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“Trauma is not just an event which took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body.”
– Bessel van der Kolk
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“The body is always speaking, if we can only learn to listen.”
– Bessel van der Kolk
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“Healing from trauma requires an understanding of how the body and brain are affected by traumatic events.”
– Bessel van der Kolk
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“Trauma is not just an event that happened in the past, but how we cope with it in the present.”
– Bessel van der Kolk
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“Trauma is not just about what happened in the past but how we cope with those experiences in the present.”
– Bessel van der Kolk
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“The ultimate betrayal of safety and trust is trauma.”
– Bessel van der Kolk
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“We cannot talk our way out of a problem we have behaved our way into.”
– Bessel van der Kolk
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“Healing from trauma requires creating a safe place to express emotions and find a way back to our inherent wholeness.”
– Bessel van der Kolk
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“The body is the unconscious mind. It holds the secrets of the past and the keys to the future.”
– Bessel van der Kolk
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“In order to heal, we must find a safe place where we can be with our pain and emotions and find our way back to our inherent wholeness.”
– Bessel van der Kolk
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“The mind is the container of our experience; the body is the recorder of our history.”
– Bessel van der Kolk
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“The body is the unconscious mind. It holds the secrets of the past and the keys to the future.”
– Bessel van der Kolk
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“Trauma is not just an event that happened in the past; it is also the imprint left by that experience on mind, brain, and body.”
– Bessel van der Kolk
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“We must find ways to transform the paralyzing effects of trauma in order to heal.”
– Bessel van der Kolk
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“The body remembers what the mind cannot or will not recall.”
– Bessel van der Kolk
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“Trauma is a fact of life. It does not, however, have to be a life sentence.”
– Bessel van der Kolk
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“Trauma is an affront to our basic beliefs about safety, trust and connection.”
– Bessel van der Kolk
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“The body is the ultimate source of wisdom and healing.”
– Bessel van der Kolk
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“The body is the unconscious mind. It stores memories and emotions in ways that words cannot express.”
– Bessel van der Kolk
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“Healing from trauma requires creating a safe place to express emotions and find a way back to our inherent wholeness.”
– Bessel van der Kolk
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“Trauma is not just an event that happened in the past, but how we cope with those experiences in the present.”
– Bessel van der Kolk
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“The body is the unconscious mind. It holds the secrets of the past and the keys to the future.”
– Bessel van der Kolk
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“The healing journey begins with an understanding of how the body and brain are affected by trauma.”
– Bessel van der Kolk
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“It is essential to create a safe context in which the survivor can express his or her feelings without fear of humiliation, judgment, or rejection.”
– Bessel van der Kolk
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“We must create a safe context in which the survivor can express his or her feelings without fear of humiliation, judgment, or rejection.”
– Bessel van der Kolk
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“To heal from trauma, we must create a safe context in which the survivor can express their feelings without fear of humiliation, judgment, or rejection.”
– Bessel van der Kolk
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“The body holds the memories of our traumatic experiences and the keys to our healing.”
– Bessel van der Kolk
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“Trauma is an affront to our basic beliefs about safety, trust, and connection.”
– Bessel van der Kolk
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“The body keeps the score of our lives. It remembers what the mind cannot or will not recall.”
– Bessel van der Kolk
-
“Healing from trauma requires creating a safe place to express emotions and find a way back to our inherent wholeness.”
– Bessel van der Kolk
-
“The body is the unconscious mind. It holds the secrets of the past and the keys to the future.”
– Bessel van der Kolk
-
“Trauma is not just an event that happened in the past; it is also the imprint left by that experience on mind, brain, and body.”
– Bessel van der Kolk
-
“Healing from trauma requires an understanding of how the body and brain are affected by traumatic events.”
– Bessel van der Kolk
-
“Healing from trauma requires creating a safe place to express emotions and find a way back to our inherent wholeness.”
– Bessel van der Kolk
-
“The ultimate betrayal of safety and trust is trauma.”
– Bessel van der Kolk
-
“We must find ways to transform the paralyzing effects of trauma in order to heal.”
– Bessel van der Kolk
-
“The body remembers what the mind cannot or will not recall.”
– Bessel van der Kolk
-
“Pain is not a sign of weakness. It is a sign of trauma, of unhealed wounds.”
– Bessel van der Kolk
-
“The healing journey begins with an understanding of how the body and brain are affected by trauma.”
– Bessel van der Kolk
-
“The body is the ultimate source of wisdom and healing.”
– Bessel van der Kolk
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“The body is always speaking, if we can only learn to listen.”
– Bessel van der Kolk
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“We need to remember that trauma is not just about what happened in the past, but also about how we cope with these experiences in the present.”
– Bessel van der Kolk
Conclusion
Bessel van der Kolk has a wealth of thought provoking and inspiring quotes that demonstrate his passion for healing and helping those who have experienced trauma. His powerful words remind us that we are all capable of change and growth, and that we can use our own personal experiences to become a source of strength for one another. By understanding the importance of resilience, self-care, and connection, we can strive to create a more compassionate and just world for all.
